Despite becoming a BODYJAM instructor, I haven’t forgotten about my first program, BODYBALANCE. It’s celebrating its 10th anniversary with release #40 (do the math: 4 releases a year for 10 years!). We Balance instructors have some special surprises up our sleeves as we launch the new release. It’s gonna be a big one!

I’m launching at the following clubs and times:

  • ABS-CBN: Thursday, April 17, 8:35pm
  • Eastwood: Monday, April 21, 6pm
  • Ortigas: Tuesday, April 22, 5:30pm
  • Metro East: Saturday, April 26, 3pm
  • North EDSA: Saturday, May 3, 2pm

BodyBalance 39 launch at FF Metro East

Hope to see you there!

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2 thoughts on “BODYBALANCE: 10 Years

  • April 16, 2008 at 12:14 pm

    Hi Ms. Noelle,

    It was my first time to join Body Balance today April 16, and you’re a great instructor. I was surfing the web to see more info about the class and also to improve flexibility. Then I saw your blogs and website. Can you give me any tips to help me achieve results faster?

    The newbie guy in blue at the corner

  • April 16, 2008 at 1:11 pm

    Hey! (next time leave me your name :D) Flexibility comes with time and patience; you can’t hurry it. But with regular practice (at least 3 times a week), flexibility will improve. 🙂 One important thing to remember is that you always need to stretch out after any workout (cardio or weights) to prevent stiffness and injury.

    Hope to see you in class!


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