Get Dancing on Kikay Exchange

Hey, check out my latest post on Kikay Exchange for tips to get you dancing for fitness.

“Most people think of going to group classes as doing repetitive movements inside a room with other people, wearing leotards and tights. That’s the old way of doing things – and the tights-and-leotards look is best left in the 1980’s, when ‘aerobics’ became mainstream.”

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